How I Unlocked My Highest Potential Through Raw Foods
Photo by James Wong. Written by Sabine Spaargaren. Connect with her on Tw or FB. The physiology of food is powerful beyond words. For years I was in search of ‘the perfect diet’. Meaning, of course, the type of diet that makes you a lean, mean, killing machine. The type of diet everyone seems to be after [...]
Why I Only Eat the Highest Quality of Food
Photo by James Wong. Written by Heidi Ohlander. You can find her on Tw and G+. Just one minute ago before sitting down to write to you, I just finished eating the juiciest pear imaginable. I had carefully picked it at my local health food store, and set it on the kitchen counter for nearly a week so [...]
Yoga: Why I Love it! And How I live a Higher Quality of Life Doing It!
Photo by James Wong. Written by Genesis. Connect with her on Tw. I practice yoga because it’s the best thing I can do for my body. I was a runner since I was 16, but in my twenties, yoga steadily took over my exercise regime. I started practicing on a weekly basis in a Bikram [...]
How I Got Calvin Klein Type Abs in a Month: My All-In-One Workout
Written by Travis Bradbury. Connect with me on G+ Do you want that sexy cut V around your lower abs? The most effective way I got the abs I wanted was NOT done laying on a flat mat on the ground doing crunches. I didn’t get the strongest core I’ve ever had in my life [...]
How I Sober Up When I Drink Too Much Alcohol, Too Early in the Night
Written by James Wong. Engage with me on Tw or G+ Have you ever gotten a little too excited and drank a little too much a little too early? I’m a SUPER LIIGHT WEIGHT and I’m a little too experienced with this feeling. If you’ve never done this before, it blows. You get too drunk to go out, [...]
4 Foods I Didn’t Know Were Making Me Fat
Written by Austin Sprawls. Engage with him on Tw or G+ Sometimes the food I eat is so processed that I really have no idea what is in it. Other times I may know what I’m eating, but have no idea what it might be doing to my body. I’ve discovered 4 foods that slipped past my mind [...]
How to Not Gain Any Weight During the Holidays without EXERCISING OR DIETING
Written by James Wong. Apprx. time 3 min. Have you ever wished you could binge and splurge on delicious family meals without feeling guilty? Are you tired of feeling fat after the holidays? You’re not alone, a lot of people think about this, they all wish they could eat as much as they want. I [...]
How to Get Head Turning Abs Without Doing Crunches
Photo by DAK. Written by Austin Sprawls. Apprx. read 2 min. “80 percent of your results come from what you eat” – Mark Sisson Why is it that when you go to the gym, there are a bunch of guys who have defined arms and chest but flabby stomachs? I mean, if the big guys who are [...]
How to Recover After Getting F*cked Up
Written by Michael Corpuz. Apprx. read 1 min. Re-live your previous Saturday night for a moment. You and your closest friends decided to check out a party over on the other side of town. You guys heavily indulged in drinking, drugging, tobacco, marijuana, ecstasy, promethezine, and maybe even a little cocaine. You partied with the [...]
Eating Bread, Pasta, and Rice Is Like Smoking Cigarettes
Written by Austin Sprawls. Apprx read 4 min. “More doctors smoke Camels than any other cigarette” – 1946 Camel ad This ad ran for eight years. In fact, not only did ads similar to the one above appear in commercial magazines, they appeared in medical journals. The money that big tobacco promised lured in countless [...]